Tummy time is a crucial activity for infants to help strengthen their neck, back, and shoulder muscles. It also aids in the development of gross motor skills and prevents flat spots on the back of the head. The American Academy of Pediatrics recommends starting tummy time from day one, gradually increasing the duration as the baby grows.
Begin by laying your baby on a firm, flat surface such as a play mat or blanket. Place a colorful toy or mirror within their reach to encourage them to lift their head and engage with their environment. Start with short sessions of tummy time, around 1-2 minutes a few times a day, and gradually increase the time as your baby becomes more comfortable in this position.
Tummy Time Chart Guidelines
A tummy time chart can help you track your baby’s progress and ensure they are getting enough tummy time each day. Here is a basic tummy time chart guideline:
- Newborn (0-3 months): 1-5 minutes, 2-3 times a day
- 3-6 months: 10-15 minutes, 3-4 times a day
- 6-9 months: 20-30 minutes, 3-4 times a day
Conclusion
Remember, every baby is unique, so it’s essential to observe your baby’s cues and adjust the tummy time duration accordingly. Consistent tummy time practice will help your baby develop strong muscles and achieve important milestones in their growth and development. Refer to the tummy time chart guidelines to ensure your baby is getting the recommended amount of tummy time each day.