Steak Temperature Time Chart

For a rare steak, the internal temperature should be around 125°F to 130°F. This can be achieved by cooking the steak for about 2-3 minutes on each side over high heat. Remember to let the steak rest for at least 5 minutes before slicing to allow the juices to redistribute.

A medium rare steak will have an internal temperature of 135°F to 140°F. Cook the steak for approximately 3-4 minutes on each side over medium-high heat. Rest the steak for 5-10 minutes before serving to ensure maximum juiciness.

Steak Temperature Chart For How Long To Cook Steaks How To Cook Steak

3. Medium

For a medium steak, aim for an internal temperature of 145°F to 150°F. Cook the steak for 4-5 minutes on each side over medium heat. Let the steak rest for 10 minutes before slicing to lock in the flavors.

4. Medium Well

For a medium well steak, the internal temperature should be around 155°F to 160°F. Cook the steak for 5-6 minutes on each side over medium-low heat. Rest the steak for 10-15 minutes before cutting to ensure tenderness.

5. Well Done

A well-done steak will have an internal temperature of 160°F and above. Cook the steak for 6-7 minutes on each side over low heat. Let the steak rest for 15-20 minutes before serving to prevent it from drying out.


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