The Ferber Method, also known as graduated extinction, is a popular sleep training approach developed by Dr. Richard Ferber. This method involves teaching infants and young children to self-soothe and fall asleep on their own by gradually increasing the amount of time they spend crying before receiving comfort from their caregivers. The Ferber Method is designed to help children learn healthy sleep habits and establish a consistent bedtime routine.
The Ferber Method Time Chart is a helpful tool for parents who are implementing the Ferber Method with their child. This chart outlines the recommended intervals for checking on your child while they are learning to self-soothe and fall asleep independently. The intervals typically start at around 3-5 minutes and increase gradually over the course of several nights. It’s important to follow the chart closely and be consistent with your approach to help your child adjust to the new sleep routine.
Tips for Success with the Ferber Method
1. Create a calming bedtime routine to help your child relax before sleep.
2. Be consistent with the intervals on the Ferber Method Time Chart.
3. Stay calm and reassuring when checking on your child during the sleep training process.
4. Be patient and give your child time to adjust to the new routine.