Some supplements are best taken in the morning to kickstart your day. For example, vitamin C can help boost your immune system and energy levels when taken in the morning. It is also recommended to take B vitamins, such as B12 and B6, in the morning to support your metabolism and overall energy levels.
Midday can be a good time to take certain supplements that can help keep you focused and energized throughout the day. Omega-3 fatty acids, such as fish oil, can be taken at this time to support brain health and cognitive function. Additionally, magnesium can be taken midday to help reduce stress and promote relaxation.
3. Evening
Some supplements are best taken in the evening to support rest and recovery. For example, melatonin can be taken before bed to help regulate your sleep-wake cycle and improve sleep quality. Calcium and vitamin D are also best taken in the evening to support bone health and absorption.