Running is a great way to improve your cardiovascular fitness and overall health. One common way to track your running progress is by timing your runs and monitoring your improvement over time. The 1.5 mile run is a popular distance for many runners, as it provides a good balance between speed and endurance.
For men, the average time to complete a 1.5 mile run can vary depending on age and fitness level. Here is a general guideline for 1.5 mile run times for men:
- 18-25 years old: Excellent – under 9:30, Good – 9:30-10:30, Average – 10:30-12:00, Poor – over 12:00
- 26-35 years old: Excellent – under 9:45, Good – 9:45-10:45, Average – 10:45-12:15, Poor – over 12:15
- 36-45 years old: Excellent – under 10:00, Good – 10:00-11:00, Average – 11:00-12:30, Poor – over 12:30
- 46-55 years old: Excellent – under 10:15, Good – 10:15-11:15, Average – 11:15-12:45, Poor – over 12:45
1.5 Mile Run Time Chart for Women
For women, the average time to complete a 1.5 mile run can also vary based on age and fitness level. Here is a general guideline for 1.5 mile run times for women:
- 18-25 years old: Excellent – under 10:45, Good – 10:45-12:15, Average – 12:15-13:45, Poor – over 13:45
- 26-35 years old: Excellent – under 11:00, Good – 11:00-12:30, Average – 12:30-14:00, Poor – over 14:00
- 36-45 years old: Excellent – under 11:15, Good – 11:15-12:45, Average – 12:45-14:15, Poor – over 14:15
- 46-55 years old: Excellent – under 11:30, Good – 11:30-13:00, Average – 13:00-14:30, Poor – over 14:30