Tummy Time Age Chart: A Guide for Parents
Why is Tummy Time Important?
Tummy time is crucial for infants as it helps in strengthening their neck, shoulder, and arm muscles. It also aids in developing motor skills and preventing flat spots on the back of the head. Pediatricians recommend starting tummy time as early as possible, even from birth, to help your baby build strength and reach developmental milestones.
When to Start Tummy Time?
According to the American Academy of Pediatrics (AAP), parents should start tummy time as soon as the baby comes home from the hospital. Initially, tummy time can be done for a few minutes a few times a day. As the baby grows, you can gradually increase the duration and frequency of tummy time sessions. Here is a general guideline for tummy time based on age:
Tummy Time Age Chart
0-3 months: Start with short sessions of tummy time, 2-3 times a day for a total of 20-30 minutes.
3-6 months: Increase tummy time to 40-60 minutes per day, spread throughout the day.
6-9 months: By this age, your baby should be able to enjoy tummy time and play on their stomach for longer periods.
Remember to always supervise your baby during tummy time and make sure they are awake and alert. If your baby is not enjoying tummy time, try different positions or activities to make it more engaging for them. Consult your pediatrician if you have any concerns about your baby’s development or tummy time routine.
Download Tummy Time Age Chart
