Vegetable Steaming Times Chart
Leafy greens like spinach, kale, and Swiss chard are quick to steam. For tender greens like spinach, steam for about 2-3 minutes until wilted. For heartier greens like kale, steam for 5-7 minutes until tender but still vibrant in color. Swiss chard falls somewhere in between, so aim for about 4-5 minutes of steaming time. … Read more