Flank steak is a popular cut of beef known for its rich flavor and relatively lean meat. When grilling flank steak, it’s important to keep a close eye on the cooking time to ensure that it’s cooked to perfection. Here are some tips to help you achieve the perfect flank steak on the grill:
1. Marinate the steak: Flank steak benefits from marinating to help tenderize the meat and infuse it with flavor. You can use a simple marinade of olive oil, garlic, soy sauce, and herbs for at least 30 minutes before grilling.
2. Preheat the grill: Make sure your grill is preheated to high heat before adding the steak. This will help create a nice sear on the outside while keeping the inside juicy.
Flank Steak Grilling Time Chart
Grilling times for flank steak can vary depending on the thickness of the cut and your desired level of doneness. Here is a general guideline for grilling times:
1. For a 1-inch thick flank steak, grill for about 4-5 minutes per side for medium-rare, 5-6 minutes for medium, and 6-7 minutes for medium-well.
2. For a thicker cut of flank steak, adjust the grilling time accordingly. You can use a meat thermometer to check the internal temperature for more accuracy. Medium-rare is around 130-135°F, medium is 140-145°F, and medium-well is 150-155°F.
Resting and Serving
After grilling your flank steak, allow it to rest for a few minutes before slicing. This will help the juices redistribute throughout the meat for a more flavorful and tender result. Serve your grilled flank steak sliced thinly against the grain for the best texture.
With this handy flank steak grilling time chart and some grilling tips in mind, you’ll be able to cook up a delicious and perfectly cooked flank steak every time. Enjoy!
Download Flank Steak Grilling Time Chart
