The 40 yard dash is a popular sprinting drill used to measure an athlete’s speed and acceleration. It is commonly used in sports such as football, track and field, and other sports that require quick bursts of speed. The goal of the 40 yard dash is to see how fast an athlete can cover a distance of 40 yards from a standing start.
There are many factors that can affect an individual’s 40 yard dash time, including age, training, genetics, and technique. By looking at average 40 yard dash times by age, athletes can get a better understanding of where they stand compared to their peers.
Average 40 Yard Dash Time By Age Chart
Below is a general chart outlining average 40 yard dash times by age:
| Age Group | Average 40 Yard Dash Time |
|---|---|
| 10-12 | 5.5 – 6.0 seconds |
| 13-15 | 5.0 – 5.5 seconds |
| 16-18 | 4.6 – 5.0 seconds |
| 19-22 | 4.4 – 4.8 seconds |
Improving Your 40 Yard Dash Time
If you’re looking to improve your 40 yard dash time, there are a few key areas to focus on:
- Strength training: Building strength in your legs and core can help improve your acceleration and speed.
- Technique: Working on your running form and start can shave valuable time off your 40 yard dash.
- Speed drills: Incorporating sprint drills and intervals into your training can help increase your overall speed.
By focusing on these areas and putting in the hard work, you can see improvements in your 40 yard dash time and become a faster, more explosive athlete.